Caring for Your Spine: Tips for Maintaining a Healthy Back with Chiropractic Care

Taking care of your spine is essential to having a healthy and active lifestyle. Chiropractic care is one of the best ways to ensure your spine remains in good condition. With regular chiropractic adjustments, you can keep your spine aligned. Here are the common chiropractic techniques for maintaining a healthy spine.

Common Techniques Chiropractors Use

Chiropractic care involves several different techniques. Practitioners often use a manual approach to manipulate your spine. They may also use instruments to adjust joints depending on your needs. In some cases, chiropractors manipulate with a firm touch, while others opt for a lighter one.

1. Spinal Manipulation

A chiropractor would use high velocity, low amplitude thrust to adjust a spinal joint. The goal is to free your joint from any stiffness. It also improves mobility while at the same time eliminating any discomfort. It requires adequate force, which should be within the joint’s natural boundaries.

Spinal manipulation is a popular go-to technique for many qualified healthcare professionals. Aside from chiropractors, it’s also used by osteopaths and physical therapists.

Chiropractic care is usually associated with spinal manipulation. But it can also include other treatments. These are manual or manipulative therapies, posture, exercise education, and ergonomics. The goal is to reduce pain and improve one’s lifestyle.

The chiropractic practice has grown in recent years. Today’s chiropractors are collaborating with other medical professionals. These include primary care doctors, pain experts, and surgeons. They aim to provide comprehensive care for patients suffering from pain. The treatment plans now combine their expertise with the hands-on techniques of chiropractors. This holistic approach treats the patients’ physical and mental health needs.

Studies have shown positive results on the effectiveness of spinal manipulation for lower back pain relief. In fact, such is in the guideline published by the American College of Physicians. They suggested that spinal manipulation could be an alternative to painkillers. This is when the technique is used with other approaches like massage and more.

2. Spinal Mobilization

This method involves stretching the spine and its associated joints in a slow manner. Spinal mobilization is distinct from manipulation. It doesn’t involve quick movements and force, whereas manipulation does. Moreover, mobilization stays within the joint’s natural range of motion. Mobilization is also regulated by the patient.
 

Spinal manipulation and mobilization have the same objectives. Those are to stimulate movement for enhanced flexibility and range of motion. What sets them apart is how they achieve those. Spinal mobilization may not involve any popping or cracking noises. Some people may prefer this technique’s gentler approach. But this approach may bring about a slower healing process in certain cases. This can lengthen the duration of treatment when compared to manipulation.
 

Our spine is an essential part of our body, and taking care of it is important. At Garmone Chiropractic, we can help ensure you take the best possible care of your body. Call our office today in Depew, New York, at (716) 668-5400 to schedule your consultation.